I am proud that of the progress that I have made over the past few weeks. I have modified my "perfect day" lists and divided them into sections...this has helped me develop a routine. I have the morning and evening routine down pat...the daily to-dos are a bit of a struggle but I have found that my stopping midday and sort of checking in to make sure I am on track...I am checking off the list every night.
I read a book a long time ago on Habit Stacking...very simply...do the same things in small chunks of that time, at the same time every day. Now I know that after I meditate I will plank. It's becoming sort of second habit. I am hoping that when I have a better grasp on this I can build on these 'stacks'
I read a book a long time ago on Habit Stacking...very simply...do the same things in small chunks of that time, at the same time every day. Now I know that after I meditate I will plank. It's becoming sort of second habit. I am hoping that when I have a better grasp on this I can build on these 'stacks'
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