Getting old...

So, I had a disturbing visit to the doctor today...I have high blood pressure.  While it was one reading, and the doctor was not that bothered...I was terrified by the results.  This is not a surprise.  I am overweight, internalize stress and eat salt like it's going out of style.

Since returning home from a work contract I have been falling out of my habits of medication, yoga and eating less.  This was predictable change when I now have access to good food and comforts.  It's on me to learn to manage it better.  So - I am going to try and do something about it.  Embarrassingly I actually googled 'hot to lower b/p'.  I KNOW THE ANSWER TO THIS.  I think I was looking for a quick answer.  So, it should come as no surprise that I need to...lose weight, exercise, eat less salt, manage stress etc.

Sigh.  So I guess I better get to it!  #backontrack