My year is coming to a close and one of the things I have learnt...I already know how to do a lot of things to be successful. I just need to do them. If I stop and think of what I truly want of me...I have realistic ways of achieving my goals. I have a bad habit of not wanting to start something if I can't do it perfectly. I am hoping that I can overcome this fear and just try. Something has to be better than nothing. I need to lose a lot of weight...as in almost 100 lbs. That would be great but I should be thrilled if I can lose 10lbs to start with!
Here are a few of my goals and how I am going to work to achieve them...(I am hoping that putting them in writing will make it a bit more concrete for me and encourage some follow through)
1) Learn French. Actually practice....over the years I have taken numerous courses, lessons and used apps. I just need to buckle down and do something.
2) Lose weight. I am going to try something new!
3) Write a book. I have no illusions of being a famous author but I want to write something that I can be proud of...to prove to myself that I can do it.
Here are a few of my goals and how I am going to work to achieve them...(I am hoping that putting them in writing will make it a bit more concrete for me and encourage some follow through)
1) Learn French. Actually practice....over the years I have taken numerous courses, lessons and used apps. I just need to buckle down and do something.
- Commit to at least 15 min a day of app practice.
- Sign up and try at least one French meet up to practice speaking to people
- Try and talk with Cait at least 10 min a week
- Try a Learn French Podcast
2) Lose weight. I am going to try something new!
- Intermittent fasting. I inadvertently did this a while ago and had success. I will try and go back to it again...maybe aiming for 5 - 6 days a week of 16:8 to start with.
- Check in with Jolie...I sort of need someone to check in with for accountability
- Be reasonable...eat the foods you know you should eat and minimize the others.
- Weigh in twice a week
3) Write a book. I have no illusions of being a famous author but I want to write something that I can be proud of...to prove to myself that I can do it.
- Write. The best thing to do is just sit and write, even if its crap...it can be edited later.
- Sign up for writing meet-ups
- Use a writing coach for important feedback and someone to talk through the process
- Commit to 2100 words a week (300 words a day - can edit later!)
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