You know, I could have put "summit the seven great mountains of the world and I would be more likely to achieve that than the overly ambitious goal of losing 43 pounds. It's not to say that losing 43 pounds is impossible - thousands of people have done it...even I have done it in the past.
Truthfully I can't really figure out why I can't lose weight. I have the knowledge on how to achieve it (eat less and better, exercise more) and I have the desire to achieve it (I want clothes to fit better, joints to hurt less etc.) So...where is the disconnect? Why do I keep sabotaging myself and can I get out of my own way this year to meet this goal? I guess we'll see...
Here is a reflection of my struggle over the past few years...
Progress to date...
Green tea = 2
Blog entries = 4
New foods = 5
AM walk = 4
Amazon reviews = 6
Birthday message = 2
Effort in hair/makeup = 3
New words = 2
Trip advisor = 7
Podcasts = 3
E-mail unsubscribe = 12
New restaurants = 1
Positive message = 1
Books read = 1
Flossing = 1
Pounds lost = 2
TED talks = 2
Message to friends = 1
10-min meditation = 1
Truthfully I can't really figure out why I can't lose weight. I have the knowledge on how to achieve it (eat less and better, exercise more) and I have the desire to achieve it (I want clothes to fit better, joints to hurt less etc.) So...where is the disconnect? Why do I keep sabotaging myself and can I get out of my own way this year to meet this goal? I guess we'll see...
Here is a reflection of my struggle over the past few years...
Progress to date...
Green tea = 2
Blog entries = 4
New foods = 5
AM walk = 4
Amazon reviews = 6
Birthday message = 2
Effort in hair/makeup = 3
New words = 2
Trip advisor = 7
Podcasts = 3
E-mail unsubscribe = 12
New restaurants = 1
Positive message = 1
Books read = 1
Flossing = 1
Pounds lost = 2
TED talks = 2
Message to friends = 1
10-min meditation = 1
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